Back Lever Program

The back lever is an isometric hold & one of the foundation movements when learning Calisthenics.
 
Plenty of helpful tips in this program.
 
This program contains a step by guide for how to learn the back lever.
 
With a range of great exercises which will develop your core strength and grip using the pull up bar.
 
This program will also add mobility into your shoulders & give you confidence in your hanging strength.