Bar Muscle-Up Program

The Bar Muscle Up Program is an 8-week step-by-step program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark. Whether you've never done a pull-up or you're already training muscle ups, this program will get you there.
 
Bar Muscle Up programmet er et 8-ugers trin-for-trin program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Uanset om du aldrig har lavet en pull-up eller allerede træner muscle ups, vil dette program hjælpe dig.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for beginner to intermediate / Egnet til begynder til øvet niveau.
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com