Bar Muscle-Up Program

The muscle-up is an advanced movement but is far more achievable than most people would think.
With over 10 years of coaching, I have put together a program which will show that.
 
This program contains a great range of exercises for you to master the muscle-up. Incorporated with dynamic movements and isometrics, this will really test your strength.
 
Learn the mechanics of this movement in a way which is safe and structured, with a step by step guide.
 
This program will improve your strength on the pull-up bar massively. This is one for everybody, regardless your level.
 
Now it’s your turn to master the muscle-up.