Front Lever Program

The front lever is an advanced Calisthenics movement which requires strength in scapula region & the lumbar spine.
 
This is obtainable for everybody who sticks to the program.
 
There are plenty of helpful tips in this program.
 
This program contains a step by step guide for you to learn & master the front lever hold.
 
With a wide range of exercises on the pull up bar which will strengthen up your back & core.
 
Understanding the mechanics of the movement is the key, this program will certainly teach you that.
 
No matter your level, this program is for everybody.