Front Lever Program

The Front Lever Program is an 8-week progressive program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark. The front lever is one of the most impressive bodyweight strength skills in calisthenics. This program breaks down every progression so you can achieve it step by step regardless of your current level.
 
Front Lever programmet er et 8-ugers progressivt program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Front lever er en af de mest imponerende kropsvægtsstyrkefærdigheder inden for calisthenics. Dette program nedbryder hver progression så du kan opnå det trin for trin uanset dit nuværende niveau.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for intermediate to advanced / Egnet til øvet til avanceret niveau.
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com