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Hamstring Mobility Program

Hamstring Mobility Program

DKK 500.00Price
The Hamstring Mobility Program is an 8-week flexibility and mobility program designed by Sami Bousri — personal trainer and WCO Elite Calisthenics Coach based in Aarhus, Denmark. Tight hamstrings affect everything from posture to athletic performance — this program addresses the root cause and builds lasting flexibility.
 
Hamstring Mobility programmet er et 8-ugers fleksibilitets- og mobility program designet af Sami Bousri — personlig træner og WCO Elite Calisthenics Coach i Aarhus. Stramme baglår påvirker alt fra holdning til atletisk præstation — dette program adresserer årsagen og opbygger varig fleksibilitet.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Daily mobility routines / Daglige mobility rutiner Suitable for all levels / Egnet til alle niveauer.
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com

The sections of the program

  • Kick up and intro
  • Good mornings
  • Squat to hamstring extension
  • Leg extension
  • Hamstring walks
  • Seated hamstring stretch
  • Hamstring compression
  • Leg raises
  • Sciatic foot stretch
  • Recap on other leg
  • Seated hamstring stretch and compression
  • Half split front leg
  • Half split back leg
  • Full split
  • Lumbar and hamstring stretch

Full PDF program Included

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