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Handstand Program

Handstand Program

DKK 500.00Price

The Handstand Program is an 8-week progressive program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark. From wall holds to a freestanding handstand, this program covers every step of the journey.

 

Handstand programmet er et 8-ugers progressivt program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Fra væg-holds til et frit stående håndstand dækker dette program hvert trin af rejsen.

 

What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for beginner to intermediate / Egnet til begynder til øvet niveau.

 

To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com

The program includes the following topics

  • Introduction
  • Wrist mobility drills
  • Hamstring walks
  • Straddle jumps
  • Cartwheels
  • Bug walks
  • Frog & crow stand
  • Lunge kick up
  • Wall kick-up
  • Alignment drill
  • Belly to wall handstand
  • Wall walk
  • Handstand practice
  • Hollow body core work
  • Outro
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