Handstand Program
The Handstand Program is an 8-week progressive program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark. From wall holds to a freestanding handstand, this program covers every step of the journey.
Handstand programmet er et 8-ugers progressivt program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Fra væg-holds til et frit stående håndstand dækker dette program hvert trin af rejsen.
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for beginner to intermediate / Egnet til begynder til øvet niveau.
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com
