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Hip Mobility Program

Hip Mobility Program

DKK 500.00Price
The Hip Mobility Program is an 8-week program designed by Sami Bousri — personal trainer and WCO Elite Calisthenics Coach in Aarhus, Denmark. Poor hip mobility limits squats, kicks, BJJ performance and everyday movement. This program rebuilds it from the ground up.
 
Hip Mobility programmet er et 8-ugers program designet af Sami Bousri — personlig træner og WCO Elite Calisthenics Coach i Aarhus. Dårlig hoftemobilitet begrænser squats, spark, BJJ præstation og daglige bevægelser. Dette program genopbygger det fra grunden.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Daily mobility routines / Daglige mobility rutiner Suitable for all levels / Egnet til alle niveauer.
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com

The program includes the following topics

  • Introduction with Frontal kicks, Lateral kicks, Deep squat
  • Garden gate drill
  • Half split, Front leg hip flexor, back leg hip flexor
  • Front split rotation
  • Standing straddle hold, standing straddle press, standing to seated straddle
  • Straddle lift sequence
  • Isometric straddle sequence
  • Abductor stretch, abductor press, abductor lateral stretch
  • Dynamic hip movement
  • Full hip rotation
  • Adductor stretch
  • Hip cars, straddle extension, circles
  • Knee to chest stretch, leg extenstion, half straddle split, straddle circles
  • Outro
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