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Paralettes Program

Paralettes Program

DKK 500.00Price

The Paralettes Program is an 8-week program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark. Paralettes are one of the most versatile tools in calisthenics — this program teaches you how to unlock their full potential for strength and skill development.

 

Paralettes programmet er et 8-ugers program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Paralettes er et af de mest alsidige redskaber inden for calisthenics — dette program lærer dig at udnytte deres fulde potentiale for styrke og færdighedsudvikling.

 

What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for beginner to advanced / Egnet til begynder til avanceret niveau

 

To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com

The program includes the following topics

  • Introduction
  • Planche leans
  • Pseudo push ups
  • Piked compression
  • Frog stand
  • Straddle hold
  • Tucked planche
  • Box piked compression
  • Box piked HSPU
  • L-sit
  • Outro
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