Ring Muscle-Up Program

This program contains a great range of exercises for you to master the ring muscle-up. Incorporated with dynamic movements and isometrics, this will really test your strength.
 
Learn the mechanics of this movement in a way which is safe and structured, with a step by step guide.
 
This program will improve your strength & confidence on the gymnastics rings massively. This is one for everybody, regardless your level.
 
Now it’s your turn to master the muscle-up.