Ring Muscle-Up Program

The Ring Muscle Up Program is an 8-week program designed by Sami Bousri — WCO Elite Calisthenics Coach and personal trainer in Aarhus, Denmark.
The ring muscle up is one of the most impressive and challenging upper body skills in calisthenics. This program breaks it down into achievable progressions.
 
Ring Muscle Up programmet er et 8-ugers program designet af Sami Bousri — WCO Elite Calisthenics Coach og personlig træner i Aarhus. Ring muscle up er en af de mest imponerende og udfordrende overkropsfærdigheder inden for calisthenics. Dette program nedbryder det i opnåelige progressioner.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Progressive weekly structure / Progressiv ugentlig struktur Suitable for intermediate to advanced / Egnet til øvet til avanceret niveau
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com