Make sure to follow our latests updates on social media
HOW WILL
YOU MOVE?
Train the best way for you
At Nirvana Movement we give you the knowledge, tools & guidance to reach and surpass your health and fitness goals, in the best way for you. To do this we offer a range of different services which you can pick and choose from depending on how you want to start progressing.
OUR KNOWLEDGE IS IN
Calisthenics & Gymnastics / Weight loss & Body fat reduction / Muscle and strength gains / Increase C.V fitness /Strength & condition coaching / Sport specific training / Boxing / Muay thai / MMA coaching / Nutritional advice
ABOUT ME
Sami Bousri
Expertise
Calisthenics / Brazilian Jiu-Jitsu / Mobility Training / Bodyweight Exercise
As an Elite Coach for the World Calisthenics Organization & a highly motivated personal trainer with over 12 years of coaching experience. I take great pride in the results that my client’s achieve. Although I mainly focus on the physical aspect to personal training, I find it essential my client’s are informed as well as fully understand the physiological benefits that can be gained from the correct attitude towards a healthy lifestyle.
My training capability ranges from highly skilled athletes such as professional mixed martial artists to the everyday individual who seeks small but meaningful results, such as weight loss or simple general fitness. I like working in environments that my client’s feel most comfortable, whether that be at gym, the workplace, at home or even a local park, no matter where great results will be achieved.
My experiences consist of competing in various Mixed Martial Arts fights as an amateur fighter and Brazilian Jiu-Jitsu competitions where I have won trophies and medals and gained a Brown belt in Brazilian Jiu-Jitsu under Pedro Bessa. Spending time in countries such as Brazil where I spent 8 months developing techniques as well as preparing professional athletes for up coming events. Also teaching a number of calisthenics workshops in São Paulo in 2014, 2015 and 2016. Also teaching workshops throughout the UK and Denmark in from 2018-2023.
PERSONAL
TRAINING
By choosing a personal trainer you will increase your chances of reaching a specific goal by 100%. At Nirvana Movement I will design a training and nutrition plan specific to your needs what ever they may be. From motocross to rock climbing, weight loss to weight gain, I can help you get to where you want to be physically and mentally.
After a 30 minute consultation and 30 minute fitness assessment a program will created tailored to you, tracking your progress month by month until you get to where you want to be within yourself. This is the best way to get in to shape fast whilst getting all the motivation and support that's needed, male or female, under weight or over weight, weak or strong, un-fit or ultra-fit, I can help you.
COURSES
We offer a number of 8 week courses that are all tailored and designed for you to reach your ultimate goal. Each course offers you training in different areas of our expertise.
SUPER HUMAN
CALISTHENICS COURSE
Be as strong as a superhero! This course includes:
-
Initial strength assessment
-
Gymnastic type exercises
-
Ring, pull-up bar exercises
-
3x 1 hour long personal training sessions per week
-
Nutrition Plan
-
All the support and knowledge you need to reach your goal
MMA BODY
TRANSFORMATION COURSE
Learn the secrets behind a strong and lean MMA body! This course includes:
-
Boxing
-
Kickboxing
-
Brazilian Jiu-Jitsu
-
MMA
-
3x 1 hour long personal training sessions per week
-
Nutrition plan
-
All the support and knowledge you need to reach your goal
CLASSES
Classes are a great way to get your workout in. We run a number of different classes with more beginning soon. Classes a great for learning new techniques and and practicing what you already know with great guidance. Check out our classes below.
CALISTHENICS CLASSES
-
Learn how to get super human strength.
-
Bullet proof Shoulders.
-
Core strength
-
Mobility and flexibility
GROUPS & WORKSHOPS
Small groups can get most of the same benefits of a personal training session by spliting the cost between a maximum of 4 people. Using camaraderie and the atmosphere of training in a group you will find yourself competing and pushing yourself harder against a friend or colleague getting maximum fitness and strength gains in a fun, friendly atmosphere. Although not quite as personalised as a peronal training programme, in a group training session we will still assess your over all goal and keep track of progress through tests and data.
-
Maximum of 4 people per group session.
-
Must pre-book a minimum of 4 sessions.
WORKSHOPS
Is your gym looking to host a workshop or an event about future Calisthenics/Gymnastics? Then get in touch with us at Nirvana movement.
SUCCES
STORIES
Small decisions everyday make the difference
No matter who you are, your goals and dreams can be achieved. Just for proof here are some out hard working clients who are showing us all how its done. Check out what they have to say and get inspired.
RICH – AFTER 9 MONTHS
I am the least 'gym' person you'll come across... Or so I thought. I used to have this image of what going to the gym is, macho guys trying to get buff or whatever, synthetic surroundings etc. The gym is what you make of it and Sami has taught me this. I'm 30 and i'm a skateboarder. I started seeing Sami originally to sort out my flexibility, which was terrible, I couldn't touch my toes without bending my knee's... He had me stretched out and reaching there by the end of our first session! I also wanted to strengthen my core and gluteus because my back was super weak from skating. Every session we had Sami would always show me something new, and push me to do something I never thought I could do. Before I knew it I was on a pull up bar, rings, learning handstands, flags... All sorts. Sami always keeps it fresh and exciting. Any day I see Sami at Sweat Box is always 110% better than a day where I don't. I'm hooked. It's done so much for me mentally and physically. All it takes is that first session then you're away.
Dan Testimonial
Allan Testimonial
PRICING
PERSONAL
TRAINING
1 Session
600 kr.
(£45)
6 Sessions
3300 kr.
(£230)
12 Sessions
5400 kr.
(£420)
Note: 24 hour cancellation fee
8 WEEK
COURSES
1 Payment
10.500 kr.
(£800)
2 Payments
5.225 kr.
(£400)
ONLINE
TRAINING
1 Session
450 kr.
(£35)
6 Sessions
2400 kr.
(£195)
12 Sessions
4500 kr.
(£360)
Note: 24 hour cancellation fee
OTHER
Please get in contact to hear about our other prices
BOOK ME
ON CALENDLY
GET IN TOUCH
Owner & Coach