top of page
  • White Facebook Icon
  • White Instagram Icon
Shoulder Mobility Program

Shoulder Mobility Program

DKK 500.00Price
The Shoulder Mobility Program is an 8-week program designed by Sami Bousri — personal trainer and WCO Elite Calisthenics Coach in Aarhus, Denmark. Shoulder mobility is critical for calisthenics, boxing, BJJ and everyday life. This program builds healthy, strong and flexible shoulders from the ground up.
 
Shoulder Mobility programmet er et 8-ugers program designet af Sami Bousri — personlig træner og WCO Elite Calisthenics Coach i Aarhus. Skulder mobilitet er afgørende for calisthenics, boksning, BJJ og hverdagslivet. Dette program opbygger sunde, stærke og fleksible skuldre fra grunden.
 
What's included / Hvad er inkluderet: Full PDF program guide / Fuld PDF programguide HD instructional videos with coaching tips / HD instruktionsvideoer med coaching tips Injury prevention focus / Fokus på skadesforebyggelse Suitable for all levels / Egnet til alle niveauer.
 
To purchase contact Sami directly / For køb kontakt Sami direkte: 📧 sami@nirvanamovement.com

The program includes the following topics

  • Introduction & shoulder dislocates
  • Shoulder dislocates suspinated
  • Rotator cuff stretch
  • Overhead press
  • Piked press
  • Scapula retraction
  • Shoulder dislocates belly down
  • Shoulder press belly down
  • Shoulder lifts belly down
  • Isometric hold belly down
  • Hollow body lifts both arms together
  • Hollow body single arm lifts
  • Down dog to planche
  • Toe taps
  • Diagonal lifts
  • Internal & external rotations
  • Full shoulder rotation
  • 90 degree hold against wall
  • Rotator cuff rotation against wall
  • 90 degree wall slides
  • Full rotational slides
  • Wall angels
  • Wall angels belly to wall
  • Belly to wall handstand hold
bottom of page